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Mixed mango fruit puree Calories
Mango-based mixed fruit puree with soft texture and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed mango fruit puree Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 95%
Protein
0.5g
· 5%
Fat
0g
· 0%
Fiber
1g
Mixed mango fruit puree Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
38µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
10mg · 1% DV
Mixed mango fruit puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed mango fruit puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed mango fruit puree Contain Allergens?
No known major allergens
Which Diets Is Mixed mango fruit puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed mango fruit puree Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed mango fruit puree
Mixed mango fruit puree — Frequently Asked Questions
How many calories are in mixed mango fruit puree?
Mixed mango fruit puree provides 45 calories per 100 g. The same serving contains 10.5 g of carbohydrates, 0.5 g of protein, and 0 g of fat.
Is mixed mango fruit puree suitable for a vegan diet?
Yes, mixed mango fruit puree is compatible with vegan and vegetarian diets. It is also listed as gluten-free and suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.