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Mixed legumes Calories
Source of plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed legumes Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
24.1g
· 69%
Protein
8.8g
· 25%
Fat
0.8g
· 6%
Fiber
8.1g
Mixed legumes Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.16mg · 13% DV
B6
0.15mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
355mg · 10% DV
Mixed legumes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed legumes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed legumes Contain Allergens?
No known major allergens
Which Diets Is Mixed legumes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed legumes Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Mixed legumes
Mixed legumes — Frequently Asked Questions
How many calories are in mixed legumes?
Mixed legumes provide 135 calories per 100g. The calorie total increases as the portion gets larger.
Are mixed legumes a good source of protein?
They contain 8.8g of protein per 100g. That makes them a useful plant-based protein option.
Are mixed legumes high in carbs?
They have 24.1g of carbohydrates per 100g. They also provide 8.1g of fiber, which adds to their overall nutritional profile.
Are mixed legumes low in fat?
Yes, they are low in fat. There are only 0.8g of fat per 100g.
Do mixed legumes contain a lot of fiber?
Yes, they provide 8.1g of fiber per 100g. This fiber content can help make them a more filling choice.
What is the glycemic index of mixed legumes?
The glycemic index is 32. This places mixed legumes in the low-GI range.
Are mixed legumes good for a diet?
They are relatively low in fat and provide both protein and fiber per 100g. Those traits can make them a practical choice in many eating plans.
Are mixed legumes suitable for vegan or vegetarian diets?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with omnivore, pescatarian, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are mixed legumes gluten-free?
Yes, mixed legumes are listed as gluten-free. They can fit into a gluten-free diet.
Are mixed legumes processed food?
They are classified as minimally processed. This means they are closer to their natural form than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.