🥗
Mixed legume salad Calories
Mixed legume salad
CALORIES
GI
POTASSIUM
FIBER
Mixed legume salad Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
20g
· 65%
Protein
7.5g
· 24%
Fat
1.5g
· 11%
Fiber
7g
Mixed legume salad Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Mixed legume salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed legume salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed legume salad Contain Allergens?
No known major allergens
Which Diets Is Mixed legume salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed legume salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed legume salad
Have another question about Mixed legume salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.