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Mixed hosaf Calories
Traditional mixed fruit compote, lightly sweetened and simmered
CALORIES
GI
POTASSIUM
FIBER
Mixed hosaf Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.2g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
1.2g
Mixed hosaf Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
85mg · 3% DV
Phosphorus
13mg · 2% DV
Calcium
11mg · 1% DV
Magnesium
6mg · 1% DV
Mixed hosaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed hosaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hosaf Contain Allergens?
No known major allergens
Which Diets Is Mixed hosaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed hosaf Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed hosaf
Mixed hosaf — Frequently Asked Questions
How many calories are in mixed hosaf?
Mixed hosaf contains 65 calories per 100 g. The same portion provides 16.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
What is the glycemic index of mixed hosaf, and is it diet-friendly?
Mixed hosaf has a glycemic index of 55. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and several other dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.