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Mixed herbal tea Calories
Caffeine-free, antioxidant, relaxing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed herbal tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0.1g
Mixed herbal tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Mixed herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed herbal tea Contain Allergens?
No known major allergens
Which Diets Is Mixed herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mixed herbal tea
Mixed herbal tea — Frequently Asked Questions
How should mixed herbal tea be brewed?
For a cleaner flavour, pour freshly boiled water that has cooled briefly over the blend rather than boiling the herbs themselves. Steeping it covered helps retain delicate floral and herbal aromas.
Why does mixed herbal tea sometimes taste bitter?
Bitterness usually comes from steeping the blend for too long or using water that is too hot for delicate leaves and flowers. A shorter steep and avoiding boiling the herbs can produce a smoother cup.
Can I drink mixed herbal tea in the evening?
A blend made only with caffeine-free herbs is usually suitable for the evening. Check the label, though, because blends containing green tea, black tea, yerba mate, or guarana may contain caffeine.
Does mixed herbal tea count toward daily fluid intake?
Unsweetened herbal tea contributes to daily fluid intake. Plain water is still a sensible main drink throughout the day.
Is it good to add lemon to mixed herbal tea?
Lemon can add a fresh flavour, especially to fruity, minty, or ginger-containing blends. Letting the tea cool slightly first can make the overall flavour taste more balanced.
Can mixed herbal tea be sweetened with honey?
Honey can soften sharp or bitter herbal notes, but it also adds sugar and energy to the drink. Adding it once the tea has cooled a little helps preserve its flavour.
Is mixed herbal tea a good alternative to coffee?
A caffeine-free blend can be a comforting hot-drink alternative for people who do not want coffee's stimulant effect. It should not be expected to provide the same alertness as coffee.
Can I drink mixed herbal tea before or after exercise?
Caffeine-free herbal tea can be enjoyed before or after exercise as a warm fluid option. After strenuous training, water and appropriate food or electrolyte replacement may be more important for recovery.
Is mixed herbal tea safe during pregnancy?
Safety depends on the exact herbs in the blend, and products can vary substantially. Pregnant people should check the ingredient list and seek advice from a clinician or pharmacist for blends containing herbs such as liquorice root, senna, or concentrated botanical extracts.
How should mixed herbal tea be stored?
Keep it in an airtight container in a cool, dry, dark place. Moisture, heat, and nearby strong-smelling foods can reduce its aroma and quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.