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Mixed Herb Green Smoothie Calories
Provides vitamin C, vitamin K and folate from leafy greens and fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Mixed Herb Green Smoothie Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.5g
· 77%
Protein
0.9g
· 15%
Fat
0.2g
· 8%
Fiber
1.2g
Mixed Herb Green Smoothie Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
17mg · 19% DV
Folate
28µg · 7% DV
Vitamin A
42µg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
42mg · 4% DV
Mixed Herb Green Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Herb Green Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Herb Green Smoothie Contain Allergens?
No known major allergens
Which Diets Is Mixed Herb Green Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Herb Green Smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Herb Green Smoothie
Mixed Herb Green Smoothie — Frequently Asked Questions
How many calories are in mixed herb green smoothie?
Mixed herb green smoothie contains 22 calories per 100 g. It is a low-calorie beverage option.
How much protein does mixed herb green smoothie contain?
There are 0.9 g of protein per 100 g. Its protein content is low.
How many carbohydrates are in mixed herb green smoothie?
Mixed herb green smoothie provides 4.5 g of carbohydrates per 100 g. It also contains 0.2 g of fat per 100 g.
Does mixed herb green smoothie contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. Fiber is part of its overall carbohydrate profile.
Does mixed herb green smoothie raise blood sugar quickly?
It has a glycemic index of 30. This is considered a low glycemic index value.
Is mixed herb green smoothie good for a diet?
With 22 calories per 100 g, it can fit into eating plans that track calorie intake. The right serving depends on your overall daily diet.
Is mixed herb green smoothie vegan?
Yes, mixed herb green smoothie is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is mixed herb green smoothie gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits Paleo, Mediterranean, and flexitarian eating patterns.
Is mixed herb green smoothie high in fat?
No, it contains just 0.2 g of fat per 100 g. This makes it a very low-fat beverage.
Is mixed herb green smoothie highly processed?
No, it is classified as minimally processed. This classification describes its level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.