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Mixed green tea Calories
Rich in antioxidants, low calorie, natural beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed green tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Mixed green tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Mixed green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green tea Contain Allergens?
No known major allergens
Which Diets Is Mixed green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mixed green tea
Mixed green tea — Frequently Asked Questions
Can mixed green tea be drunk on an empty stomach?
Many people tolerate it well, but it can cause nausea or stomach discomfort in sensitive individuals. If that happens, have it with food or after a meal instead.
Can mixed green tea keep you awake?
Yes, green tea naturally contains caffeine, so drinking it late in the day may affect sleep in some people. If you are caffeine-sensitive, earlier hours are usually a better choice.
Why does mixed green tea taste bitter?
Bitterness usually comes from water that is too hot or from steeping the tea for too long. Using slightly cooler water and a shorter brew time often gives a smoother cup.
Is it okay to add lemon to mixed green tea?
Yes, adding lemon is a common and safe choice that can make the flavor brighter and easier to drink. People with acid sensitivity may prefer a smaller amount.
Does mixed green tea count as water?
It contributes to fluid intake, but it is best not to rely on tea as your only source of hydration. Water should still be your main drink through the day.
Is mixed green tea better with meals or after meals?
That depends on your tolerance and routine. People concerned about iron status may prefer to drink it away from main meals, because tea compounds can reduce absorption of non-heme iron from plant foods.
Can mixed green tea be served cold?
Yes, it can be brewed and chilled for cold drinking, which is especially practical in warm weather. For quality and food safety, refrigerate it rather than leaving it at room temperature for long periods.
How should mixed green tea be stored to stay fresh?
Keep the dry tea in a tightly sealed container away from light, moisture, heat, and strong odors. Proper storage helps preserve its aroma and flavor for longer.
Is mixed green tea a good pre-workout drink?
Some people use it before exercise because its natural caffeine may help them feel more alert. If you are sensitive to caffeine, start with a small amount to see how you respond.
Who should be cautious with mixed green tea?
Most healthy adults can enjoy it, but people sensitive to caffeine, pregnant or breastfeeding women, and those taking certain medications should be more careful. If you use medication regularly, it is sensible to ask a healthcare professional about possible interactions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.