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Mixed green fruit Calories
Contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed green fruit Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.6g
· 91%
Protein
0.7g
· 4%
Fat
0.3g
· 5%
Fiber
2.6g
Mixed green fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Phosphorus
18mg · 3% DV
Magnesium
8mg · 2% DV
Calcium
12mg · 1% DV
Mixed green fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed green fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed green fruit Contain Allergens?
No known major allergens
Which Diets Is Mixed green fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed green fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed green fruit
Mixed green fruit — Frequently Asked Questions
How many calories are in mixed green fruit?
Mixed green fruit provides 58 calories per 100 g. The same serving contains 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Is mixed green fruit low glycemic?
Mixed green fruit has a glycemic index of 42. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.