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Mixed grain pilaf Calories
Rich in fiber, provides complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Mixed grain pilaf Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
28.4g
· 78%
Protein
3.8g
· 10%
Fat
1.9g
· 12%
Fiber
2.7g
Mixed grain pilaf Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Mixed grain pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed grain pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed grain pilaf Contain Allergens?
No known major allergens
Which Diets Is Mixed grain pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed grain pilaf Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mixed grain pilaf
Mixed grain pilaf — Frequently Asked Questions
How many calories are in mixed grain pilaf?
Mixed grain pilaf provides 146 calories per 100 g. The same amount contains 28.4 g of carbohydrates, 3.8 g of protein, and 1.9 g of fat.
Is mixed grain pilaf suitable for a vegan diet?
Yes, mixed grain pilaf is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.