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Mixed fruit with chamoy Calories
Sweet, tangy, mildly spicy fruit snack
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit with chamoy Nutrition Facts
Selected: 100 g
64
KCAL / 100G
Carbs
15.5g
· 94%
Protein
0.6g
· 4%
Fat
0.2g
· 2%
Fiber
1.8g
Mixed fruit with chamoy Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.06mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
185mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
18mg · 3% DV
Mixed fruit with chamoy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit with chamoy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit with chamoy Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit with chamoy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit with chamoy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit with chamoy
Mixed fruit with chamoy — Frequently Asked Questions
How many calories are in mixed fruit with chamoy?
Mixed fruit with chamoy has 64 calories per 100g. The calorie total increases as the portion gets larger.
How many carbs are in mixed fruit with chamoy?
There are 15.5g of carbohydrates per 100g. If you track carbs, it helps to measure your portion.
Is mixed fruit with chamoy high in protein?
No, it is not a high-protein food. It provides 0.6g of protein per 100g.
Does mixed fruit with chamoy contain much fat?
It is very low in fat. There are 0.2g of fat per 100g.
Does mixed fruit with chamoy have fiber?
Yes, it contains 1.8g of fiber per 100g. Fiber content can be useful to consider when planning a snack.
What is the glycemic index of mixed fruit with chamoy?
Its glycemic index is 45. This is a useful number for people monitoring glycemic impact.
Is mixed fruit with chamoy good for a diet?
It can fit into a diet depending on your portion and overall nutrition goals. Per 100g, it contains 64 calories.
Is mixed fruit with chamoy vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is mixed fruit with chamoy gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
Is mixed fruit with chamoy considered processed?
Yes, it is classified as a processed food. Processing level may matter if you prefer less processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.