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Mixed fruit and vegetable juice Calories
Blended fruit and vegetable juice, typically low in fiber but providing vitamins and phytonutrients
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit and vegetable juice Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.2g
· 92%
Protein
0.8g
· 8%
Fat
0g
· 0%
Fiber
0.4g
Mixed fruit and vegetable juice Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
Vitamin K
6µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
12mg · 1% DV
Mixed fruit and vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit and vegetable juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit and vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit and vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit and vegetable juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit and vegetable juice
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Nutrition data compiled from USDA FoodData Central and scientific sources.