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Mixed fruit and vegetable juice Calories
Rich in vitamins and minerals, refreshing beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit and vegetable juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
1.2g
Mixed fruit and vegetable juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Vitamin A
45µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
160mg · 5% DV
Phosphorus
18mg · 3% DV
Calcium
17mg · 2% DV
Magnesium
9mg · 2% DV
Mixed fruit and vegetable juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit and vegetable juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit and vegetable juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit and vegetable juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit and vegetable juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit and vegetable juice
Mixed fruit and vegetable juice — Frequently Asked Questions
Is mixed fruit and vegetable juice the same as a smoothie?
No. Smoothies usually retain the whole fruit and vegetable, making them thicker and typically more fibrous, while juice may lose some pulp during pressing or straining.
Is mixed fruit and vegetable juice enough for breakfast on its own?
It is not usually a balanced breakfast by itself, as it provides little protein and may not keep you full for long. Pair it with foods such as eggs, yogurt, cheese, oats, or whole-grain toast for a more satisfying meal.
Can mixed fruit and vegetable juice upset the stomach when drunk on an empty stomach?
It can in some people, particularly if it contains citrus fruits or tomato, which may trigger heartburn or irritation. If you have a sensitive stomach, try a small serving with food instead.
Is mixed fruit and vegetable juice better before or after exercise?
Before exercise, it can work as a light source of carbohydrate. After a demanding workout, it is better paired with a protein-containing food such as yogurt, kefir, or milk rather than used as the only recovery option.
Is mixed fruit and vegetable juice a good replacement for whole fruits and vegetables for children?
It can be included occasionally, but it should not replace whole produce. Whole fruits and vegetables generally support chewing skills and provide more of the naturally occurring fibre structure.
How long does mixed fruit and vegetable juice last after opening?
Keep it refrigerated after opening and follow the storage instructions on the package. Fresh homemade juice is best consumed the same day because its flavour and food safety can decline quickly.
Can mixed fruit and vegetable juice be frozen?
Yes, but freezing may cause separation, colour changes, and some loss of fresh flavour. Leave room for expansion in a sealed container, then thaw in the refrigerator and shake well before drinking.
Does separation in mixed fruit and vegetable juice mean it has gone bad?
Not necessarily. Separation of pulp and liquid is common in minimally processed juices and often resolves with shaking. Do not drink it if it has a fermented smell, unusual fizzing, mould, or a swollen container.
Can mixed fruit and vegetable juice interact with medications?
It can if it contains grapefruit, which may alter the effects of several medicines. People taking blood-thinning medication should also ask a clinician or pharmacist before regularly consuming juices with leafy green vegetables.
Does drinking mixed fruit and vegetable juice as a “detox” cleanse the body?
No. Your liver and kidneys are responsible for processing and removing waste products, and no juice replaces their function. Juice can be part of a balanced diet, but it is not a detox treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.