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Mixed fruit slush Calories
Fruity, refreshing, and a source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit slush Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 94%
Protein
0.5g
· 3%
Fat
0.2g
· 3%
Fiber
1.4g
Mixed fruit slush Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
Mixed fruit slush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit slush Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit slush Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit slush Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit slush Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit slush
Mixed fruit slush — Frequently Asked Questions
Can mixed fruit slush be refrozen after it melts?
Refreezing a fully melted slush is not recommended because both texture and food safety can suffer. Consume it promptly, or return it to the freezer before it has melted.
Why does mixed fruit slush separate into layers?
Fruit pulp and ice naturally separate as the drink sits. A quick stir before drinking brings back a more even texture and flavor.
How can I make homemade mixed fruit slush thicker?
Use frozen fruit and add liquid gradually rather than all at once. Banana or mango can create a creamier texture, while yogurt also thickens it but makes it non-vegan.
Does mixed fruit slush need added sugar?
Usually not when ripe, naturally sweet fruit is used. Syrup, honey, or sugar can make it sweeter, but they also increase free sugar intake.
Is mixed fruit slush good for hydration?
It is refreshing, but it should not replace plain water, especially in hot weather. Very sweet versions are less useful as a thirst-quenching drink, so have water alongside it.
Is mixed fruit slush better before or after exercise?
A small serving can work before exercise as an easy-to-digest carbohydrate snack. After training, it is low in protein on its own, so pair it with yogurt, kefir, or a protein-containing meal for recovery.
Is mixed fruit slush bad for teeth?
Fruit acids and any added sugars may affect tooth enamel when the drink is sipped frequently over a long period. Drinking it in one sitting and following with water can help reduce exposure.
What is the difference between mixed fruit slush and a smoothie?
A slush is usually blended with ice and has a lighter, more icy texture. Smoothies are generally thicker and often include ingredients such as yogurt, milk, oats, or nut butter.
What pairs well with mixed fruit slush?
Pairing it with yogurt, cheese, or a small handful of nuts can make it a more satisfying snack by adding protein and fat. It also works as a refreshing accompaniment to a light breakfast.
Who should be careful with mixed fruit slush?
People managing blood sugar should watch serving size and avoid versions made with added syrups or sugar. Anyone with fruit or ingredient allergies should check the blend, and those with sensitive teeth may find the cold temperature uncomfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.