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Mixed fruit juice (natural) Calories
Natural mixed fruit juice is a beverage made from various fruits, without added sugar or additives.
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit juice (natural) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 95%
Protein
0.4g
· 3%
Fat
0.1g
· 2%
Fiber
0.3g
Mixed fruit juice (natural) Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Mixed fruit juice (natural) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit juice (natural) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice (natural) Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice (natural) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice (natural) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.