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Mixed Fruit Fresha Calories
Mixed-fruit beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed Fruit Fresha Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Mixed Fruit Fresha Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Phosphorus
5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Mixed Fruit Fresha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Fruit Fresha Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Fruit Fresha Contain Allergens?
No known major allergens
Which Diets Is Mixed Fruit Fresha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Fruit Fresha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Mixed Fruit Fresha
Mixed Fruit Fresha — Frequently Asked Questions
How many calories are in Mixed Fruit Fresha?
Mixed Fruit Fresha contains 46 calories per 100 grams. The total calories will increase with larger serving sizes.
Is Mixed Fruit Fresha high in carbs?
It provides 11.2 grams of carbohydrates per 100 grams. Carbs are one of the main nutrition values to check in a fruit-flavored beverage.
Does Mixed Fruit Fresha have any protein?
It contains very little protein, with 0.1 grams per 100 grams. It is not a meaningful protein source.
Is there any fat in Mixed Fruit Fresha?
No, it has 0 grams of fat per 100 grams. That makes it a fat-free beverage based on the provided values.
Is Mixed Fruit Fresha a good source of fiber?
No, it is very low in fiber. It contains just 0.1 grams of fiber per 100 grams.
What is the glycemic index of Mixed Fruit Fresha?
The glycemic index of Mixed Fruit Fresha is 60. This can be useful for people tracking glycemic impact.
Is Mixed Fruit Fresha good for dieting?
That depends on your portion size and overall intake. Per 100 grams, it has 46 calories and 11.2 grams of carbohydrates.
Is Mixed Fruit Fresha vegan-friendly?
Yes, based on the provided diet compatibility, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, flexitarian, and gluten-free eating patterns.
Is Mixed Fruit Fresha gluten-free?
Yes, it is listed as gluten-free. That means it fits a gluten-free diet according to the provided information.
Is Mixed Fruit Fresha ultra-processed?
Yes, it is classified as ultra-processed. Processing level can be an important factor when choosing beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.