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Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Calories
Rich in antioxidants, high vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.2g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
3.5g
Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
11µg · 9% DV
Vitamin E
1.1mg · 7% DV
B2
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Contain Allergens?
No known major allergens
Which Diets Is Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cornelian cherry, redcurrant, blueberry, aronia mixed fruit Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cornelian cherry, redcurrant, blueberry, aronia mixed fruit
Cornelian cherry, redcurrant, blueberry, aronia mixed fruit — Frequently Asked Questions
How many calories are in a Cornelian cherry, redcurrant, blueberry, and aronia mixed fruit blend?
This mixed fruit blend provides 55 calories per 100 g. It also contains 13.2 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat per 100 g.
Does Cornelian cherry, redcurrant, blueberry, and aronia mixed fruit raise blood sugar quickly?
With a glycemic index of 35, this fruit blend is considered low GI. It provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.