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Mixed frozen red currants Calories
High in vitamin C, fiber-rich, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed frozen red currants Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.8g
· 88%
Protein
1.4g
· 9%
Fat
0.2g
· 3%
Fiber
4.3g
Mixed frozen red currants Vitamins & Minerals
Vitamins
Vitamin C
41mg · 46% DV
Vitamin K
11µg · 9% DV
B2
0.05mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
275mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Calcium
33mg · 3% DV
Mixed frozen red currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed frozen red currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed frozen red currants Contain Allergens?
No known major allergens
Which Diets Is Mixed frozen red currants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed frozen red currants Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed frozen red currants
Mixed frozen red currants — Frequently Asked Questions
How many calories are in mixed frozen red currants?
Mixed frozen red currants contain 56 calories per 100 g. The same serving provides 13.8 g of carbohydrates, 1.4 g of protein, and 0.2 g of fat.
Are mixed frozen red currants low glycemic?
Yes. Their glycemic index is 25, which is in the low-GI range, and they provide 4.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.