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Mixed frozen raspberry, strawberry, and blackberry Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed frozen raspberry, strawberry, and blackberry Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 83%
Protein
1.1g
· 9%
Fat
0.4g
· 8%
Fiber
4.5g
Mixed frozen raspberry, strawberry, and blackberry Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1.1mg · 7% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Mixed frozen raspberry, strawberry, and blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed frozen raspberry, strawberry, and blackberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed frozen raspberry, strawberry, and blackberry Contain Allergens?
No known major allergens
Which Diets Is Mixed frozen raspberry, strawberry, and blackberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed frozen raspberry, strawberry, and blackberry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed frozen raspberry, strawberry, and blackberry
Mixed frozen raspberry, strawberry, and blackberry — Frequently Asked Questions
How many calories are in mixed frozen raspberries, strawberries, and blackberries?
A 100 g serving contains 45 calories. It also provides 10 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Are mixed frozen berries suitable for a low-glycemic diet?
Their glycemic index is 32, which is low. A 100 g serving also provides 4.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.