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Mixed frozen blackberries and sour cherries Calories
Rich in fiber, vitamin C, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed frozen blackberries and sour cherries Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
12.4g
· 84%
Protein
1.3g
· 9%
Fat
0.5g
· 7%
Fiber
4.6g
Mixed frozen blackberries and sour cherries Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin K
14µg · 12% DV
Vitamin E
1mg · 7% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
27mg · 4% DV
Mixed frozen blackberries and sour cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed frozen blackberries and sour cherries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed frozen blackberries and sour cherries Contain Allergens?
No known major allergens
Which Diets Is Mixed frozen blackberries and sour cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed frozen blackberries and sour cherries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mixed frozen blackberries and sour cherries
Mixed frozen blackberries and sour cherries — Frequently Asked Questions
How many calories are in mixed frozen blackberries and sour cherries?
Mixed frozen blackberries and sour cherries provide 54 calories per 100 g. That serving also contains 12.4 g of carbohydrates, 1.3 g of protein, and 0.5 g of fat.
Are mixed frozen blackberries and sour cherries low glycemic?
Yes. They have a glycemic index of 28, which is considered low, and provide 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.