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Mixed Frozen Apricot-Figs Calories
Fiber-rich frozen fruit mix with natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed Frozen Apricot-Figs Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
18.2g
· 90%
Protein
1.1g
· 5%
Fat
0.4g
· 5%
Fiber
3.8g
Mixed Frozen Apricot-Figs Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Vitamin C
5.2mg · 6% DV
Vitamin A
48µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
255mg · 8% DV
Magnesium
16mg · 4% DV
Calcium
27mg · 3% DV
Phosphorus
24mg · 3% DV
Mixed Frozen Apricot-Figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Frozen Apricot-Figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Frozen Apricot-Figs Contain Allergens?
No known major allergens
Which Diets Is Mixed Frozen Apricot-Figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Frozen Apricot-Figs Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mixed Frozen Apricot-Figs
Mixed Frozen Apricot-Figs — Frequently Asked Questions
How many calories are in mixed frozen apricots and figs?
Mixed frozen apricots and figs provide 72 calories per 100 g. That amount contains 18.2 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Are mixed frozen apricots and figs suitable for a low-glycemic diet?
They have a glycemic index of 38, which is in the low-GI range. Each 100 g serving also provides 3.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.