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Mixed fresh fruit juice Calories
Rich in vitamins and minerals, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
Mixed fresh fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.6g
Mixed fresh fruit juice Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
Mixed fresh fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fresh fruit juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fresh fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fresh fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fresh fruit juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fresh fruit juice
Mixed fresh fruit juice — Frequently Asked Questions
How can mixed fresh fruit juice be made more balanced at home?
Leave some of the pulp in rather than straining the juice completely to retain more fibre. Combining sweeter fruits with berries, pomegranate, lemon, or lime can add flavour without needing added sugar.
Is it okay to drink mixed fresh fruit juice on an empty stomach?
Most healthy people can drink it on an empty stomach, but it may cause heartburn or leave some people hungry again quickly. Those with reflux, a sensitive stomach, or blood-sugar concerns may prefer it with a meal.
Is mixed fresh fruit juice better before or after exercise?
Before exercise, it can provide readily available carbohydrate for energy. After training, it is best paired with a protein-containing food, such as yogurt, kefir, milk, or a protein-rich snack, rather than used as a recovery meal on its own.
How long does freshly made mixed fruit juice keep?
It is best consumed soon after juicing for optimal flavour and quality. It can be refrigerated briefly in a tightly sealed container, but exposure to air and light gradually changes the taste and reduces some vitamins.
Can mixed fresh fruit juice be frozen?
Yes. Freeze it in a suitable container with some room for expansion, or use ice-cube trays for smaller portions. Separation after thawing is normal; stir or shake it well and ideally use it the same day.
Is drinking mixed fruit juice the same as eating whole fruit?
No. Whole fruit usually contains more intact pulp and requires chewing, which tends to be more filling. Juice can be convenient, but it is easier to consume a large amount quickly.
Can I dilute mixed fresh fruit juice with water or sparkling water?
Yes, adding water is a simple way to make the drink less sweet and more hydrating. Plain sparkling water can work too, although carbonation may worsen bloating or reflux for some people.
Does mixed fresh fruit juice need added sugar?
Usually not, because ripe fruit provides natural sweetness. If a sweeter flavour is wanted, ripe pear or banana can be blended in, but these also make the drink sweeter overall.
Why should people with diabetes be careful with mixed fresh fruit juice?
Fruit in liquid form can be consumed quickly and may raise blood glucose more rapidly for some people than whole fruit. Portion size should fit the person’s individual eating plan, and having it alongside a meal with protein or fat may be more balanced.
Can mixed fresh fruit juice interact with medicines?
It can, depending on the fruits used. Grapefruit in particular can alter the effects of some cholesterol, blood-pressure, and heart-rhythm medicines, so people taking regular medication should check the ingredients and ask a pharmacist or clinician if unsure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.