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Mixed Forest Berry Slush Calories
Refreshing fruit-based iced beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed Forest Berry Slush Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
16.1g
· 97%
Protein
0.3g
· 2%
Fat
0.1g
· 1%
Fiber
0.8g
Mixed Forest Berry Slush Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
70mg · 2% DV
Calcium
10mg · 1% DV
Phosphorus
10mg · 1% DV
Mixed Forest Berry Slush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Forest Berry Slush Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Forest Berry Slush Contain Allergens?
No known major allergens
Which Diets Is Mixed Forest Berry Slush Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Forest Berry Slush Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Forest Berry Slush
Mixed Forest Berry Slush — Frequently Asked Questions
Is mixed forest berry slush better before or after a workout?
Because it mainly provides quick-digesting carbs, it can be more useful before exercise when you want fast energy. After training, it is better paired with a protein source rather than used on its own.
Is it filling, or will I get hungry again quickly?
On its own, it is not usually very filling because it is low in protein and fibre. Pairing it with yogurt, kefir, nuts, or another protein-rich snack makes it more satisfying.
Can a mixed forest berry slush help a sore throat?
The cold texture may feel soothing for some people, but it can irritate others. If cold drinks bother your throat, let it melt slightly and sip it slowly.
Can you freeze it and drink it again after thawing?
Yes, but the texture may become more watery once thawed. Refreezing is usually not ideal because it can further damage texture and flavour.
How long does it keep once opened?
Once opened, it should be refrigerated and ideally finished the same day. Fruit-based drinks lose quality quickly and can spoil if left too long.
What is the difference between a slush and a smoothie nutritionally?
A smoothie is usually thicker and often contains more pulp, dairy, or added protein. A slush is more refreshing, but it is typically less filling.
What should I pair it with to make a better snack?
Adding protein or healthy fat helps make it more balanced. Good options include yogurt, a cheese sandwich on whole grain bread, or a small handful of nuts.
If it has no added sugar, can it still trigger sweet cravings?
It can for some people, because sweet-tasting cold drinks may reinforce the habit of reaching for sweet foods. Having it with a meal or balanced snack may help reduce that effect.
Is mixed forest berry slush suitable for children?
It can be fine occasionally, but very cold drinks may upset some children's stomachs or throats. Smaller portions are usually a better choice, and it should not replace water.
Who should be more careful with this drink?
People monitoring blood sugar, those sensitive to cold drinks, and anyone who reacts to acidic berry products may want to be cautious. Since it is a processed beverage, it is best treated as an occasional choice rather than a daily habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.