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Mixed Dried Fruits (Sugared) Calories
Energy dense, source of fiber and vitamins, added sugar
CALORIES
GI
POTASSIUM
FIBER
Mixed Dried Fruits (Sugared) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
80g
· 95%
Protein
2.2g
· 3%
Fat
0.7g
· 2%
Fiber
6.5g
Mixed Dried Fruits (Sugared) Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
55mg · 8% DV
Mixed Dried Fruits (Sugared) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Dried Fruits (Sugared) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Dried Fruits (Sugared) Contain Allergens?
No known major allergens
Which Diets Is Mixed Dried Fruits (Sugared) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Dried Fruits (Sugared) Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Mixed Dried Fruits (Sugared)
Mixed Dried Fruits (Sugared) — Frequently Asked Questions
How many calories are in sugared mixed dried fruits?
Sugared mixed dried fruits provide 340 calories per 100 g. A 100 g serving also contains 80 g of carbohydrates and 6.5 g of fiber.
What is the glycemic index of sugared mixed dried fruits?
Sugared mixed dried fruits have a glycemic index of 65, indicating a moderate glycemic impact. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.