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Mixed dates Calories
Naturally sweet and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Mixed dates Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
7.8g
Mixed dates Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.25mg · 15% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Mixed dates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed dates Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed dates Contain Allergens?
No known major allergens
Which Diets Is Mixed dates Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed dates Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed dates
Mixed dates — Frequently Asked Questions
How many calories are in mixed dates?
Mixed dates provide 282 calories per 100 g. The same serving contains 75 g of carbohydrates, 2.5 g of protein, and 0.4 g of fat.
What is the glycemic index of mixed dates, and are they diet-friendly?
Mixed dates have a glycemic index of 55. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets, and provide 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.