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Mixed blueberries and raspberries Calories
Antioxidant-rich mixed berry blend with fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed blueberries and raspberries Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.5g
· 85%
Protein
0.9g
· 7%
Fat
0.5g
· 8%
Fiber
4.7g
Mixed blueberries and raspberries Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
13µg · 11% DV
Biotin
2µg · 7% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
132mg · 4% DV
Phosphorus
24mg · 3% DV
Mixed blueberries and raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed blueberries and raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed blueberries and raspberries Contain Allergens?
No known major allergens
Which Diets Is Mixed blueberries and raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed blueberries and raspberries Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mixed blueberries and raspberries
Mixed blueberries and raspberries — Frequently Asked Questions
How many calories are in mixed blueberries and raspberries?
Mixed blueberries and raspberries provide 46 calories per 100 g. The same serving contains 11.5 g of carbohydrates, 0.9 g of protein, and 0.5 g of fat.
Do mixed blueberries and raspberries raise blood sugar quickly?
They have a glycemic index of 32, which is in the low-GI range. They also provide 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.