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Mixed blackberries and raspberries Calories
Mixed berries rich in fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed blackberries and raspberries Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 81%
Protein
1.3g
· 9%
Fat
0.6g
· 10%
Fiber
6g
Mixed blackberries and raspberries Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
14µg · 12% DV
Folate
28µg · 7% DV
Vitamin E
1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Mixed blackberries and raspberries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed blackberries and raspberries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed blackberries and raspberries Contain Allergens?
No known major allergens
Which Diets Is Mixed blackberries and raspberries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed blackberries and raspberries Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Mixed blackberries and raspberries
Mixed blackberries and raspberries — Frequently Asked Questions
How many calories are in mixed blackberries and raspberries?
Mixed blackberries and raspberries contain 48 calories per 100g. The same amount provides 1.3g protein, 11.2g carbs, 0.6g fat, and 6g fiber.
Are mixed blackberries and raspberries good for a low-glycemic diet?
They have a glycemic index of 28, which is considered low. Per 100g, they also provide 6g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.