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Mixed berry compote (blueberry, raspberry, blackberry) Calories
Sweetened mixed berry compote, source of antioxidants and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed berry compote (blueberry, raspberry, blackberry) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 95%
Protein
0.6g
· 3%
Fat
0.2g
· 2%
Fiber
2.2g
Mixed berry compote (blueberry, raspberry, blackberry) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.8mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
16mg · 2% DV
Potassium ⭐
75mg · 2% DV
Mixed berry compote (blueberry, raspberry, blackberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berry compote (blueberry, raspberry, blackberry) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berry compote (blueberry, raspberry, blackberry) Contain Allergens?
No known major allergens
Which Diets Is Mixed berry compote (blueberry, raspberry, blackberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berry compote (blueberry, raspberry, blackberry) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berry compote (blueberry, raspberry, blackberry)
Mixed berry compote (blueberry, raspberry, blackberry) — Frequently Asked Questions
How many calories are in mixed berry compote?
Mixed berry compote contains 85 calories per 100 g. The same amount provides 20.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is mixed berry compote suitable for a vegan or gluten-free diet?
Yes, this mixed berry compote is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean-style eating. It provides 2.2 g of fiber per 100 g and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.