🫐🍓
Mixed Berries (Blackberries and Blueberries) Calories
Rich in antioxidants, high in vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Berries (Blackberries and Blueberries) Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.7g
· 83%
Protein
1.1g
· 9%
Fat
0.4g
· 8%
Fiber
4.8g
Mixed Berries (Blackberries and Blueberries) Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin E
1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
130mg · 4% DV
Phosphorus
22mg · 3% DV
Mixed Berries (Blackberries and Blueberries) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Berries (Blackberries and Blueberries) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Berries (Blackberries and Blueberries) Contain Allergens?
No known major allergens
Which Diets Is Mixed Berries (Blackberries and Blueberries) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Berries (Blackberries and Blueberries) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Berries (Blackberries and Blueberries)
Mixed Berries (Blackberries and Blueberries) — Frequently Asked Questions
How many calories are in mixed blackberries and blueberries?
Mixed blackberries and blueberries provide 43 calories per 100 g. This amount contains 9.7 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Are mixed blackberries and blueberries low glycemic?
Yes. Their glycemic index is 25, which is considered low. They also provide 4.8 g of fiber per 100 g.
Have another question about Mixed Berries (Blackberries and Blueberries)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.