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Mixed berries and banana Calories
Contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed berries and banana Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
15.4g
· 90%
Protein
0.9g
· 5%
Fat
0.4g
· 5%
Fiber
3.1g
Mixed berries and banana Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
Vitamin K
8µg · 7% DV
B6
0.08mg · 5% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
12mg · 1% DV
Mixed berries and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed berries and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed berries and banana Contain Allergens?
No known major allergens
Which Diets Is Mixed berries and banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed berries and banana Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed berries and banana
Mixed berries and banana — Frequently Asked Questions
How many calories are in mixed berries and banana?
Mixed berries and banana contain 63 calories per 100 g. The same amount provides 15.4 g of carbohydrates and 3.1 g of fiber.
Is mixed berries and banana suitable for a vegan diet?
Yes, mixed berries and banana are compatible with vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.