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Mixed Bean Salad Calories
A healthy salad made with a variety of beans, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Mixed Bean Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.5g
· 62%
Protein
6.5g
· 22%
Fat
2.2g
· 16%
Fiber
6.1g
Mixed Bean Salad Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
42µg · 11% DV
Vitamin C
7mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Mixed Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Bean Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Bean Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Mixed Bean Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.