🥗

●Low GI

Mixed Appetizers Calories

A variety of appetizers, snacks, and starters; typically includes cheese, olives, hummus, spreads, fried items, stuffed vegetables.

CALORIES

180kcal

45low

POTASSIUM

220mg

FIBER

3.2g

Mixed Appetizers Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

15g

· 35%

Protein

5.5g

· 13%

Fat

10g

· 52%

Fiber

3.2g

Mixed Appetizers Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Sodium

480mg · 21% DV

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Mixed Appetizers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Appetizers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Appetizers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish yes

Soy yes

Sesame yes

Which Diets Is Mixed Appetizers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Appetizers Fat Profile

SATURATED

2.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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18 kcal

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Mixed Appetizers — Frequently Asked Questions

How many calories are in mixed appetizers, and what are the macros?

Per 100 g, mixed appetizers provide 180 calories. That serving contains 5.5 g protein, 15 g carbs, 10 g fat, and 3.2 g fiber.

Are mixed appetizers suitable for special diets, and what allergens do they contain?

Mixed appetizers are compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. They contain gluten, eggs, tree nuts, peanuts, dairy, fish, shellfish, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.