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Mititei meatballs Calories
Grilled-style spiced minced meat meatballs
CALORIES
GI
POTASSIUM
FIBER
Mititei meatballs Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2.4g
· 4%
Protein
16.8g
· 26%
Fat
20.5g
· 70%
Fiber
0.2g
Mititei meatballs Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.6mg · 29% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
165mg · 24% DV
Mititei meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mititei meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mititei meatballs Contain Allergens?
No known major allergens
Which Diets Is Mititei meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mititei meatballs Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mititei meatballs
Mititei meatballs — Frequently Asked Questions
How many calories are in Mititei meatballs?
Mititei meatballs provide 265 calories per 100 g. The same amount contains 16.8 g of protein, 20.5 g of fat, and 2.4 g of carbohydrates.
Are Mititei meatballs keto-friendly?
Yes, Mititei meatballs are compatible with a keto diet. They contain 2.4 g of carbohydrates per 100 g and have a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.