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Miso tare Calories
Salty, umami-rich Japanese seasoning base
CALORIES
GI
POTASSIUM
FIBER
Miso tare Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
24g
· 58%
Protein
8.5g
· 21%
Fat
3.8g
· 21%
Fiber
2.2g
Miso tare Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
4200mg · 183% DV
Phosphorus
135mg · 19% DV
Selenium
6µg · 11% DV
Magnesium
42mg · 10% DV
Miso tare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miso tare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miso tare Contain Allergens?
Contains these allergens:
Which Diets Is Miso tare Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miso tare Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Miso tare
Miso tare — Frequently Asked Questions
Is miso tare low glycemic?
Miso tare has a glycemic index of 35, which is considered low. Per 100 g, it provides 24 g of carbohydrates and 2.2 g of fiber.
Is miso tare healthy for a vegan diet?
Miso tare is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. It provides 8.5 g of protein per 100 g, but it contains soy and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.