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🧀

●Low GI

💪High Protein

Mini Mozzarella Cheese Calories

Fresh, soft mini mozzarella cheese balls

CALORIES

250kcal

0low

POTASSIUM

70mg

FIBER

Mini Mozzarella Cheese Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 3%

Protein

18g

· 29%

Fat

19g

· 68%

Fiber

Mini Mozzarella Cheese Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

0.3mg · 23% DV

Vitamin A

90µg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Zinc

3mg · 27% DV

Selenium

10µg · 18% DV

Mini Mozzarella Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Mozzarella Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Mozzarella Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Mozzarella Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Mozzarella Cheese Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Mini Mozzarella Cheese

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Mini Mozzarella Cheese — Frequently Asked Questions

How many calories are in mini mozzarella cheese?

Mini mozzarella cheese contains 250 calories per 100 g. The same amount provides 18 g of protein, 19 g of fat, and 2 g of carbohydrates.

Is mini mozzarella cheese suitable for a gluten-free diet?

Yes, mini mozzarella cheese is compatible with a gluten-free diet. It also has a glycemic index of 0, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.