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Minzi cheese Calories
Salty, fermented traditional cheese
CALORIES
GI
POTASSIUM
FIBER
Minzi cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
3.2g
· 5%
Protein
18.5g
· 28%
Fat
19.8g
· 67%
Fiber
0g
Minzi cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
180µg · 20% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
360mg · 51% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Minzi cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minzi cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minzi cheese Contain Allergens?
Contains these allergens:
Which Diets Is Minzi cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minzi cheese Fat Profile
SATURATED
12.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minzi cheese
Minzi cheese — Frequently Asked Questions
How many calories are in Minzi cheese?
Minzi cheese contains 265 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 19.8 g of fat, and 3.2 g of carbohydrates.
Is Minzi cheese suitable for a keto diet?
Yes, Minzi cheese is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.