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Minted lentil soup Calories
Source of plant protein, fiber, and folate
CALORIES
GI
POTASSIUM
FIBER
Minted lentil soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.7g
· 58%
Protein
3.8g
· 20%
Fat
1.8g
· 22%
Fiber
3.1g
Minted lentil soup Vitamins & Minerals
Vitamins
Folate
46µg · 12% DV
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
B5
0.23mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Iron
1mg · 6% DV
Minted lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minted lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minted lentil soup Contain Allergens?
No known major allergens
Which Diets Is Minted lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minted lentil soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Minted lentil soup
Minted lentil soup — Frequently Asked Questions
How many calories are in minted lentil soup?
Minted lentil soup provides 72 calories per 100 grams. The total calories increase with portion size.
How much protein does minted lentil soup have?
There are 3.8 grams of protein in 100 grams of minted lentil soup. It is a source of plant-based protein.
Is minted lentil soup high in carbs?
It contains 10.7 grams of carbohydrates per 100 grams. Whether that is high depends on the portion you eat.
Is minted lentil soup low in fat?
Yes, it has 1.8 grams of fat per 100 grams. That makes it a relatively low-fat soup option.
Does minted lentil soup contain fiber?
Yes, minted lentil soup contains 3.1 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of minted lentil soup?
The glycemic index of minted lentil soup is 32. This places it in the low-GI range.
Is minted lentil soup good for weight loss?
With 72 calories and 3.1 grams of fiber per 100 grams, it can fit into a weight-loss diet with appropriate portions. Overall suitability depends on your full daily intake.
Is minted lentil soup vegan or vegetarian?
Yes, minted lentil soup is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is minted lentil soup gluten-free?
Yes, based on the provided data, minted lentil soup is gluten-free. It can be a suitable choice for gluten-free diets.
Is minted lentil soup processed food?
Minted lentil soup is classified as minimally processed. This means it is less processed than heavily processed food products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.