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Mint quark Calories
High-protein fresh dairy with mint flavor
CALORIES
GI
POTASSIUM
FIBER
Mint quark Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.2g
· 17%
Protein
11.8g
· 47%
Fat
4g
· 36%
Fiber
0.2g
Mint quark Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Mint quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint quark Contain Allergens?
Contains these allergens:
Which Diets Is Mint quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint quark Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mint quark
Mint quark — Frequently Asked Questions
How many calories are in mint quark?
Mint quark contains 98 calories per 100 g. The same amount provides 11.8 g of protein, 4.2 g of carbohydrates, and 4 g of fat.
Is mint quark low glycemic?
Yes, mint quark has a glycemic index of 27. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.