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Mint pepper butter sauce Calories
Butter-based sauce flavored with mint and pepper
CALORIES
GI
POTASSIUM
FIBER
Mint pepper butter sauce Nutrition Facts
Selected: 100 g
675
KCAL / 100G
Carbs
7.5g
· 4%
Protein
1.5g
· 1%
Fat
72.5g
· 95%
Fiber
3.2g
Mint pepper butter sauce Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
2.1mg · 14% DV
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Mint pepper butter sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint pepper butter sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint pepper butter sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mint pepper butter sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint pepper butter sauce Fat Profile
SATURATED
45.5g
MONOUNSATURATED
19.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mint pepper butter sauce
Mint pepper butter sauce — Frequently Asked Questions
How many calories are in mint pepper butter sauce?
It contains 675 calories per 100 grams. It is an energy-dense sauce, so portion size can quickly affect total calorie intake.
Is mint pepper butter sauce high in protein?
No, it provides 1.5 grams of protein per 100 grams. Its main macronutrient is fat, not protein.
Is mint pepper butter sauce low in carbs?
It has 7.5 grams of carbohydrates per 100 grams. Its glycemic index is 5, which indicates a very low glycemic impact.
Is mint pepper butter sauce keto-friendly?
Yes, the provided data lists it as compatible with keto and ketovore diets. Its 72.5 grams of fat per 100 grams also fits that profile.
Can vegetarians eat mint pepper butter sauce?
Yes, it is listed as vegetarian. However, it does contain dairy as an allergen.
Is mint pepper butter sauce gluten-free?
Yes, it is listed as gluten-free. That makes it suitable from a gluten perspective.
Does mint pepper butter sauce spike blood sugar?
With a glycemic index of 5, it is considered very low glycemic. That means it is not expected to raise blood sugar quickly.
Is mint pepper butter sauce filling?
It contains 72.5 grams of fat and 3.2 grams of fiber per 100 grams. Foods higher in fat can feel more satisfying for many people.
Does mint pepper butter sauce contain allergens?
Yes, dairy is listed as an allergen. Anyone with a dairy allergy should avoid or carefully check suitability.
Is mint pepper butter sauce processed?
Yes, its processing level is listed as processed. It should not be viewed the same way as a single-ingredient fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.