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Mint chickpea bulgur yogurt soup Calories
Provides protein, fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Mint chickpea bulgur yogurt soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
11.4g
· 58%
Protein
3.6g
· 18%
Fat
2.1g
· 24%
Fiber
2.2g
Mint chickpea bulgur yogurt soup Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Folate
22µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Calcium
76mg · 8% DV
Mint chickpea bulgur yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mint chickpea bulgur yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint chickpea bulgur yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Mint chickpea bulgur yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint chickpea bulgur yogurt soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Mint chickpea bulgur yogurt soup
Mint chickpea bulgur yogurt soup — Frequently Asked Questions
How many calories are in mint chickpea bulgur yogurt soup?
Mint chickpea bulgur yogurt soup provides 82 calories per 100 g. Total calories depend on the amount served.
How much protein does mint chickpea bulgur yogurt soup have?
This soup contains 3.6 g of protein per 100 g. Its protein contribution can be considered within the context of the overall meal.
Is mint chickpea bulgur yogurt soup high in carbohydrates?
It contains 11.4 g of carbohydrates per 100 g. The carbohydrate content is associated with ingredients such as bulgur and chickpeas.
What is the glycemic index of mint chickpea bulgur yogurt soup?
The glycemic index of this soup is 42. This falls within the low glycemic index range.
Can mint chickpea bulgur yogurt soup fit into a diet?
With 82 calories per 100 g, it can fit into a meal plan when portion size is considered. Its glycemic index of 42 may also be relevant for people monitoring glycemic impact.
Does mint chickpea bulgur yogurt soup contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. Fiber contributes to the soup's nutritional profile.
Is mint chickpea bulgur yogurt soup filling?
The soup provides 3.6 g of protein and 2.2 g of fiber per 100 g. Protein and fiber are components that can support the meal's satiating quality.
Does mint chickpea bulgur yogurt soup contain gluten?
Yes, this soup contains gluten. It is not suitable for people who need to avoid gluten or who have celiac disease.
Does mint chickpea bulgur yogurt soup contain dairy?
Yes, it contains dairy due to the yogurt. People with a dairy allergy should avoid it.
Is mint chickpea bulgur yogurt soup vegetarian?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.