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Miniki small biscuit Calories
Small sweet biscuit, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Miniki small biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.2g
Miniki small biscuit Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Sodium
380mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Miniki small biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miniki small biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miniki small biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Miniki small biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miniki small biscuit Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Miniki small biscuit
Miniki small biscuit — Frequently Asked Questions
How many calories are in Miniki small biscuit?
Miniki small biscuit provides 470 calories per 100 g. A 100 g serving also contains 71 g of carbohydrates and 18 g of fat.
Is Miniki small biscuit suitable for a vegetarian diet?
Yes, Miniki small biscuit is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.