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Nougat candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
78g
· 72%
Protein
3.2g
· 3%
Fat
12g
· 25%
Fiber
0.8g
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
35mg · 5% DV
Sodium
85mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Miniki nougat candy provides 430 calories per 100 g. The same amount contains 78 g of carbohydrates, 12 g of fat, and 3.2 g of protein.
With 430 calories and 78 g of carbohydrates per 100 g, portion control is important. It has a glycemic index of 72, contains tree nuts, dairy, and soy, and is suitable for vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.