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Miniki Chocolate Calories
Mini milk chocolate, snack size
CALORIES
GI
POTASSIUM
FIBER
Miniki Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57g
· 43%
Protein
7g
· 5%
Fat
31g
· 52%
Fiber
3g
Miniki Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
190mg · 19% DV
Zinc
2mg · 18% DV
Magnesium
60mg · 14% DV
Miniki Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miniki Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miniki Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Miniki Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miniki Chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Miniki Chocolate
Miniki Chocolate — Frequently Asked Questions
How many calories are in Miniki Chocolate?
Miniki Chocolate contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat, 57 g of carbohydrates, and 7 g of protein.
Is Miniki Chocolate suitable for vegetarians?
Yes, Miniki Chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.