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Miniki Banada chocolate spread Calories
Popular chocolate hazelnut spread, ideal for toast and desserts.
CALORIES
GI
POTASSIUM
FIBER
Miniki Banada chocolate spread Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
56g
· 40%
Protein
6.2g
· 4%
Fat
34g
· 56%
Fiber
4.5g
Miniki Banada chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Miniki Banada chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Miniki Banada chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Miniki Banada chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Miniki Banada chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Miniki Banada chocolate spread Fat Profile
SATURATED
10.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Miniki Banada chocolate spread
Miniki Banada chocolate spread — Frequently Asked Questions
How many calories are in Miniki Banada chocolate hazelnut spread?
Miniki Banada chocolate hazelnut spread provides 550 calories per 100 g. A 100 g serving also contains 34 g of fat, 56 g of carbohydrates, and 6.2 g of protein.
What is the glycemic index of Miniki Banada, and does it contain allergens?
Miniki Banada has a glycemic index of 55. It contains tree nuts and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.