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Mini Triple Chocolate Cookie Calories
Chocolate snack
CALORIES
GI
POTASSIUM
FIBER
Mini Triple Chocolate Cookie Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
65g
· 51%
Protein
5.7g
· 4%
Fat
25g
· 45%
Fiber
3.2g
Mini Triple Chocolate Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
148mg · 21% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Magnesium
58mg · 14% DV
Mini Triple Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Triple Chocolate Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Triple Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mini Triple Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Triple Chocolate Cookie Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Mini Triple Chocolate Cookie
Mini Triple Chocolate Cookie — Frequently Asked Questions
How many calories are in Mini Triple Chocolate Cookie?
It contains 500 calories per 100g. It is an energy-dense sweet, so portion size can make a big difference.
How much protein does Mini Triple Chocolate Cookie have?
There are 5.7g of protein per 100g. It provides some protein, but its nutrition profile is mainly driven by carbs and fat.
Is Mini Triple Chocolate Cookie high in carbs?
Yes, it has 65g of carbohydrates per 100g. That makes it relevant for people tracking carb intake.
Is Mini Triple Chocolate Cookie high in fat?
It contains 25g of fat per 100g. This contributes to its high calorie density.
Does Mini Triple Chocolate Cookie contain fiber?
Yes, it provides 3.2g of fiber per 100g. It contains some fiber, but it is not a high-fiber food.
What is the glycemic index of Mini Triple Chocolate Cookie?
Its glycemic index is 62. This suggests it is not a low-GI sweet, and portion size may matter for glycemic impact.
Is Mini Triple Chocolate Cookie good for weight loss?
Because it has 500 calories per 100g, along with 65g carbs and 25g fat, portion control is important. It is also classified as ultra-processed.
Is Mini Triple Chocolate Cookie vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in Mini Triple Chocolate Cookie?
It contains gluten, eggs, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Mini Triple Chocolate Cookie ultra-processed?
Yes, it is classified as ultra-processed. That can be an important factor for people evaluating how often to include it in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.