Foods ▾Tools ▾Food Guide Compare Blog

🌯

Mini Tortilla Wrap Calories

Small, soft tortilla wrap, typically made from wheat flour

CALORIES

290kcal

70high

POTASSIUM

110mg

FIBER

2.8g

Mini Tortilla Wrap Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

51g

· 72%

Protein

7.6g

· 11%

Fat

5.5g

· 17%

Fiber

2.8g

Mini Tortilla Wrap Vitamins & Minerals

Vitamins

0.25mg · 21% DV

2.2mg · 14% DV

0.12mg · 9% DV

Folate

22µg · 6% DV

Minerals

Sodium

480mg · 21% DV

Iron

3mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Mini Tortilla Wrap Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Tortilla Wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Tortilla Wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini Tortilla Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Tortilla Wrap Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Mini Tortilla Wrap

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Mini Tortilla Wrap — Frequently Asked Questions

How many calories are in Mini Tortilla Wrap?

Mini Tortilla Wrap provides 290 calories per 100 g. A 100 g serving contains 51 g of carbohydrates, 7.6 g of protein, and 5.5 g of fat.

Is Mini Tortilla Wrap suitable for a low-glycemic diet?

Mini Tortilla Wrap has a glycemic index of 70. It contains 51 g of carbohydrates per 100 g, so it may have a relatively high glycemic impact.

Have another question about Mini Tortilla Wrap?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.