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Mini tortilla flatbread Calories

Small, soft, thin flatbread; perfect for wraps and snacks

CALORIES

290kcal

70high

POTASSIUM

110mg

FIBER

2.8g

Mini tortilla flatbread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54g

· 74%

Protein

8.5g

· 12%

Fat

4.5g

· 14%

Fiber

2.8g

Mini tortilla flatbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.15mg · 12% DV

Folate

23µg · 6% DV

Minerals

Sodium

480mg · 21% DV

Iron

3mg · 17% DV

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Mini tortilla flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini tortilla flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini tortilla flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini tortilla flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini tortilla flatbread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Mini tortilla flatbread — Frequently Asked Questions

How many calories are in mini tortilla flatbread?

Mini tortilla flatbread provides 290 calories per 100 g. The same amount contains 54 g of carbohydrates, 8.5 g of protein, and 4.5 g of fat.

Is mini tortilla flatbread suitable for a vegan diet?

Yes, mini tortilla flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.