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Mini Syriac Bread Calories
Traditional spiced sweet bread
CALORIES
GI
POTASSIUM
FIBER
Mini Syriac Bread Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
65.5g
· 65%
Protein
8.1g
· 8%
Fat
12.2g
· 27%
Fiber
2.4g
Mini Syriac Bread Vitamins & Minerals
Vitamins
B1
0.41mg · 34% DV
Biotin
7.1µg · 24% DV
Folate
96µg · 24% DV
B3
3.2mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Mini Syriac Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini Syriac Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Syriac Bread Contain Allergens?
Contains these allergens:
Which Diets Is Mini Syriac Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Syriac Bread Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Mini Syriac Bread
Mini Syriac Bread — Frequently Asked Questions
How many calories are in Mini Syriac Bread?
Mini Syriac Bread contains 402 calories per 100 grams. The total calories increase as portion size gets larger.
Is Mini Syriac Bread high in carbs?
Yes, it provides 65.5 grams of carbohydrates per 100 grams. That makes it a carb-heavy processed bakery product.
How much protein does Mini Syriac Bread have?
Mini Syriac Bread contains 8.1 grams of protein per 100 grams. It has some protein, but it is mainly a source of carbohydrates and fat.
Is Mini Syriac Bread high in fat?
It contains 12.2 grams of fat per 100 grams. This means it is not a fat-free option.
Does Mini Syriac Bread contain fiber?
Yes, it provides 2.4 grams of fiber per 100 grams. Based on this value, it is not especially high in fiber.
What is the glycemic index of Mini Syriac Bread?
The glycemic index of Mini Syriac Bread is 66. This suggests a moderate-to-higher impact on blood sugar.
Is Mini Syriac Bread good for dieting?
With 402 calories and 65.5 grams of carbs per 100 grams, portion control matters. It is compatible with vegetarian and flexitarian diets.
Is Mini Syriac Bread suitable for vegetarians?
Yes, Mini Syriac Bread is suitable for vegetarian and flexitarian eating patterns. However, it does contain eggs and dairy.
What allergens are in Mini Syriac Bread?
Mini Syriac Bread contains gluten, eggs, and dairy. People with these allergies or sensitivities should avoid it.
Is Mini Syriac Bread a processed food?
Yes, it is classified as a processed food. Its processing level is an important factor to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.