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Mini savory pancake with gluten-free oats Calories
Mini savory pancake made with gluten-free oats; moderate protein, some fiber, and a processed grain-based profile.
CALORIES
GI
POTASSIUM
FIBER
Mini savory pancake with gluten-free oats Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
22.4g
· 46%
Protein
8.1g
· 16%
Fat
8.3g
· 38%
Fiber
3.1g
Mini savory pancake with gluten-free oats Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Mini savory pancake with gluten-free oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini savory pancake with gluten-free oats Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini savory pancake with gluten-free oats Contain Allergens?
Contains these allergens:
Which Diets Is Mini savory pancake with gluten-free oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini savory pancake with gluten-free oats Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 19.7:1
Above the ideal 4:1 (19.7:1).
Foods Similar to Mini savory pancake with gluten-free oats
Mini savory pancake with gluten-free oats — Frequently Asked Questions
How many calories are in mini savory pancakes with gluten-free oats?
Mini savory pancakes with gluten-free oats provide 198 calories per 100 g. They also contain 8.1 g of protein, 22.4 g of carbohydrates, and 8.3 g of fat per 100 g.
Are mini savory pancakes with gluten-free oats suitable for a gluten-free diet?
Yes, they are listed as compatible with a gluten-free diet. However, they contain eggs and dairy, so they are not suitable for people with egg or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.