🥐
Mini oat pastry Calories
Mini oat-based savory pastry
CALORIES
GI
POTASSIUM
FIBER
Mini oat pastry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
45g
· 56%
Protein
8g
· 10%
Fat
12g
· 34%
Fiber
4.5g
Mini oat pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Mini oat pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini oat pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini oat pastry Contain Allergens?
Contains these allergens:
Which Diets Is Mini oat pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini oat pastry Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.2:1
Above the ideal 4:1 (16.2:1).
Foods Similar to Mini oat pastry
Mini oat pastry — Frequently Asked Questions
How many calories are in mini oat pastry?
Mini oat pastry provides 320 calories per 100 g. A 100 g serving contains 8 g protein, 45 g carbohydrates, 12 g fat, and 4.5 g fiber.
Is mini oat pastry suitable for a Mediterranean diet?
Yes, mini oat pastry is listed as compatible with Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten, eggs, and dairy.
Have another question about Mini oat pastry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.