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Mini fruit puff pastry Calories

Sweet fruit-filled buttery pastry

CALORIES

365kcal

62medium

POTASSIUM

118mg

FIBER

2.1g

Mini fruit puff pastry Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

42.5g

· 46%

Protein

4.8g

· 5%

Fat

19.8g

· 49%

Fiber

2.1g

Mini fruit puff pastry Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Vitamin E

1.2mg · 8% DV

0.09mg · 7% DV

Minerals

Selenium

9µg · 16% DV

Sodium

290mg · 13% DV

Iron

2mg · 11% DV

Phosphorus

58mg · 8% DV

Mini fruit puff pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mini fruit puff pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini fruit puff pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mini fruit puff pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini fruit puff pastry Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Mini fruit puff pastry — Frequently Asked Questions

How many calories are in mini fruit puff pastry?

Mini fruit puff pastry contains 365 calories per 100 g. A 100 g serving also provides 42.5 g of carbohydrates, 19.8 g of fat, and 4.8 g of protein.

Is mini fruit puff pastry suitable for a vegetarian diet?

Yes, mini fruit puff pastry is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.