🥮
Mini dried persimmon Calories
Natural sugar, fiber, antioxidant, potassium
CALORIES
GI
POTASSIUM
FIBER
Mini dried persimmon Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
70g
· 97%
Protein
1.5g
· 2%
Fat
0.4g
· 1%
Fiber
8g
Mini dried persimmon Vitamins & Minerals
Vitamins
Vitamin A
81µg · 9% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
680mg · 20% DV
Iron
3mg · 17% DV
Magnesium
19mg · 5% DV
Phosphorus
28mg · 4% DV
Mini dried persimmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini dried persimmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini dried persimmon Contain Allergens?
No known major allergens
Which Diets Is Mini dried persimmon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini dried persimmon Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mini dried persimmon
Mini dried persimmon — Frequently Asked Questions
How many calories are in mini dried persimmon?
Mini dried persimmon contains 270 calories per 100 g. A 100 g serving also provides 70 g of carbohydrates, 1.5 g of protein, and 0.4 g of fat.
Is mini dried persimmon suitable for a diet?
Mini dried persimmon is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets. It provides 8 g of fiber per 100 g and has a glycemic index of 55.
Have another question about Mini dried persimmon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.